Services

Strength Training

Strength training isn’t just about lifting weights — it’s about building balance, confidence, and vitality. Regular strength work supports bone and joint health, improves posture, and increases energy levels. Our private and group sessions focus on proper form and functional movement, helping you feel stronger from the inside out.

Yoga

Yoga invites you to tune in, not push through. By combining movement, mindfulness, and breath, our classes support flexibility, core strength, and emotional resilience. You’ll leave each session feeling centered, renewed, and connected to your inner power.

Sound Bowls

Through the power of vibration and intention, sound bowl healing helps reset the body’s natural rhythm. The gentle resonance of the bowls supports relaxation, emotional release, and energetic balance. It’s a deeply restorative practice that encourages stillness, presence, and inner peace.

Adaptive Training

Everyone deserves access to movement that feels safe, empowering, and effective. Our adaptive training approach supports people with disabilities through personalized programs that focus on mobility, balance, and overall well-being. With compassion and care, we help clients reconnect to their bodies and discover new ways to move and thrive.

Interested in Training Moore?

PRIVATE & GROUP AND EVENT OFFERINGS ARE AVAILABLE