“Life doesn’t stop, Train Moore.”
Movement & Wellness for ALL
Services
Sound Bowl Meditation
Strength Training
Adaptive Training
Yoga
Shadow Work
Seamoss
Workshops, Privates, Group & Events
Healing with intension
We empower individuals and teams to achieve holistic wellness through constantly training various aspects of life. We will guide you through intentional movement, meditation, coaching, and sustainable living—fostering strength, balance, and inner peace.
Evolve your movement. Expand your strength. Embrace the journey.
Leading you to optimal health while empowering people to take control of their well-being, guiding you to a happier life, filled with quality.
Mickey Moore, Founder
Philosophy
Training for life means embracing change — because life itself is always evolving.
Our approach to fitness is not a sprint or a marathon, but a continuous journey of growth and adaptation. Whether you’re building athletic performance or maintaining everyday function, movement is essential. Without balanced cross-training, repetitive patterns can lead to pain, loss of mobility, and misalignment.
As we age, our training naturally returns to its foundation: functional movement. When you think you’re done training for one thing —
Train Moore — because life never stops moving.
Dez Johnson -
“Train Moore offers a tailored experience, to ensure you are being treated as a whole... Mind, Body, and Soul.”
Kelley Koski -
“Mickey makes me feel so comfortable in our sessions. She really understands the body”
Meet Coach Mickey Moore
A lifelong athlete and U.S. Navy Veteran, Mickey Moore turned personal adversity into purpose. After being diagnosed with PTSD and depression, she dedicated her life to understanding the body, mind, and movement. Through Train Moore, Mickey empowers others to build strength from the inside out — blending science, sport, and soul to help every body move better, heal deeply, and perform at their best.